The signs if your diet is unbalanced

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The signs if your diet is unbalanced

A balanced diet is the key to a healthy and happy life, but many people are not too concerned about what they eat.

When you're on a diet, consider whether your diet and your diet is correct. You will not experience things like this when your diet is correct.

1. Always feeling tired
All of your energy comes from the food you eat. So, if the quality of food you are low, you will always feel tired all day. Immediately consider to eat more fruits and vegetables, especially apples.

2. Obesity
People are overweight because of too many fatty foods without balancing other important nutrients. Rapid weight gain is an indicator that you need to reduce the size of the meal, and say not to consume fried foods and excessive saltiness.

3. Too thin
Not only fat just be a sign of your diet is not balanced, the body is too thin to sign an unbalanced diet. Losing weight, especially if it is too fast, it does not mean you are healthy, this is the sign if your health is threatened.

4. Frequent colds
The function of your immune system that depends on what food you eat. The immune system requires the proper vitamins and antioxidants are good so not susceptible to disease. If you do not eat a nutritious diet, then your body will not be able to fight flu and other diseases. As a result, you will be vulnerable to disease, especially influenza.

5. Frequent constipation
Stomach problems, especially constipation is usually the result of a diet low in fiber. Or you may not have enough water in the body. Therefore, make sure your fluid intake right and do not forget to add whole grains, fruits and vegetables in your diet.

6. Easy hungry
If you find enough to eat but still frequent snacking between meals, a sign that the food you are lacking important nutrients. That is why it is recommended to eat green vegetables and grains are enough to satisfy your hunger. Thus, for snacking levels will be reduced.

7. Headache
Just like abdominal pain (constipation), headaches can be the result of poor eating habits. Let you write what you are consuming food prior to your headache, and begin to reduce the portion eaten anything that might be a potential trigger to replace them using healthier food alternatives.

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